<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[AdventureLife Media Services]]></title><description><![CDATA[Adventure sports content machine.]]></description><link>https://smileandwhistleco.wixsite.com/adventure-life/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 10:25:50 GMT</lastBuildDate><atom:link href="https://smileandwhistleco.wixsite.com/adventure-life/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Junior Content Creator at AdventureLife Media Services]]></title><description><![CDATA[Join our team as a Junior Content Creator! Bring your passion for storytelling in dynamic outdoor and corporate environments.]]></description><link>https://smileandwhistleco.wixsite.com/adventure-life/post/junior-content-creator-at-adventurelife-media-services</link><guid isPermaLink="false">65827e9c3e80a6b30cf53f32</guid><category><![CDATA[Team AL]]></category><pubDate>Wed, 20 Dec 2023 05:49:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d095ea_41acabded8ff49dd82729237128710a4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Terence Vrugtman</dc:creator></item><item><title><![CDATA[Anticipation Peaks: The Unveiling of the "Harties Loop" Trail Run and Why It's Sold Out]]></title><description><![CDATA[Uncover the allure behind the sold-out "Harties Loop" trail run event in Gauteng and the North West. A groundbreaking ultra adventure awaits]]></description><link>https://smileandwhistleco.wixsite.com/adventure-life/post/anticipation-peaks-the-unveiling-of-the-harties-loop-trail-run-and-why-it-s-sold-out</link><guid isPermaLink="false">64e5d757d8f98af6582289d0</guid><category><![CDATA[Trail Running]]></category><category><![CDATA[Event News]]></category><pubDate>Wed, 23 Aug 2023 10:06:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d095ea_cd92ad61a9c2481bb949f078e8aa18db~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Terence | AdventureLife</dc:creator></item><item><title><![CDATA[Conquering the 9PeaksBike]]></title><description><![CDATA[Join Jock Green &#38; Ryno Griesel in the 9PeaksBike Challenge as they conquer South Africa's highest peaks. A thrilling adventure on two wheels]]></description><link>https://smileandwhistleco.wixsite.com/adventure-life/post/conquering-the-9-peaks</link><guid isPermaLink="false">647cd644e7a705324a2fd89c</guid><category><![CDATA[Adventure]]></category><category><![CDATA[Mountain Biking]]></category><category><![CDATA[Featured]]></category><pubDate>Mon, 05 Jun 2023 05:53:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d095ea_7636367f65cc453a9ff6f5655a62cfe8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Terence | AdventureLife</dc:creator></item><item><title><![CDATA[#9PEAKSBIKE]]></title><description><![CDATA[Follow Jock, Ryno &#38; Stephan as they tackle #9PeaksBike, cycling &#38; running South Africa's highest peaks in a 14-day adventure! ‍♂️]]></description><link>https://smileandwhistleco.wixsite.com/adventure-life/post/9peaksbike</link><guid isPermaLink="false">6458cb51393658c220610387</guid><category><![CDATA[Adventure]]></category><category><![CDATA[Bike Packing]]></category><pubDate>Wed, 10 May 2023 06:30:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d095ea_3ed4628fbfae4a959c2c9b49f21ca090~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Terence Vrugtman</dc:creator></item><item><title><![CDATA[Suunto Vertical: The Ultimate GPS Adventure Watch for Explorers and Athletes]]></title><description><![CDATA[Discover Suunto Vertical, the ultimate GPS adventure watch with offline maps, solar charging, and unbeatable battery life. #SuuntoVertical]]></description><link>https://smileandwhistleco.wixsite.com/adventure-life/post/suunto-vertical-the-ultimate-gps-adventure-watch-for-explorers-and-athletes</link><guid isPermaLink="false">645a172f4d9c026cb35f6b8f</guid><category><![CDATA[Adventure]]></category><category><![CDATA[Tech]]></category><pubDate>Tue, 09 May 2023 10:02:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d095ea_1d21cf4189e4422e95724c889e3d1887~mv2.jpg/v1/fit/w_1000,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Terence | AdventureLife</dc:creator></item><item><title><![CDATA[Karkloof100 Enters New Era]]></title><description><![CDATA[SA Best Ultra Marathon, Purchased by Terence Vrugtman]]></description><link>https://smileandwhistleco.wixsite.com/adventure-life/post/karkloof-100-enters-new-era</link><guid isPermaLink="false">64509f6dcf932851561d2633</guid><category><![CDATA[Trail Running]]></category><category><![CDATA[Event News]]></category><category><![CDATA[Trail Running]]></category><pubDate>Wed, 03 May 2023 14:30:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d095ea_0870688874964fd8960af5714c2cbb56~mv2.jpg/v1/fit/w_1000,h_607,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Terence | AdventureLife</dc:creator></item><item><title><![CDATA[Phone photography tips for adventure photography]]></title><description><![CDATA[Take great adventure photos with your mobile phone by using the right settings, grid lines, panorama feature, stabilizer, natural light and ]]></description><link>https://smileandwhistleco.wixsite.com/adventure-life/post/phone-photography-tips-for-adventure-photography</link><guid isPermaLink="false">63ce568fbe43b3c95689936f</guid><category><![CDATA[Adventure]]></category><category><![CDATA[Landscape]]></category><category><![CDATA[Photo Feature]]></category><category><![CDATA[Featured]]></category><pubDate>Mon, 23 Jan 2023 09:55:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d095ea_51f884ffaaa84c5d917af70d38021335~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Terence | AdventureLife</dc:creator></item><item><title><![CDATA[Ultra-Rookie! My first ultra...with a torn hamstring]]></title><description><![CDATA[First ultra trail race with 6 weeks of training and a torn hamstring.]]></description><link>https://smileandwhistleco.wixsite.com/adventure-life/post/ultra-rookie-my-first-ultra-with-a-torn-hamstring</link><guid isPermaLink="false">63884b8e01d545207a6f9572</guid><category><![CDATA[Trail Running]]></category><category><![CDATA[Trail Running]]></category><category><![CDATA[Featured]]></category><pubDate>Thu, 01 Dec 2022 12:29:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d095ea_62f475563664446491bcb5cabe26f827~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexa Tucker</dc:creator></item><item><title><![CDATA[Drakensberg Grand Traverse Run]]></title><description><![CDATA[Terence Vrugtman shares his pre-race and race experience with Wesley Anotnites on the Drakensberg Grand Traverse.]]></description><link>https://smileandwhistleco.wixsite.com/adventure-life/af/post/drakensberg-grand-traverse-run-1</link><guid isPermaLink="false">637243a3b1aee7fd4e01a263</guid><pubDate>Mon, 14 Nov 2022 13:36:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d095ea_ea5bbd7a9bf9478980e9aa2f56aded2e~mv2.jpg/v1/fit/w_1000,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Terence Vrugtman</dc:creator></item><item><title><![CDATA[Drakensberg Grand Traverse Run]]></title><description><![CDATA[Terence Vrugtman shares his pre-race and race experience with Wesley Anotnites on the Drakensberg Grand Traverse.]]></description><link>https://smileandwhistleco.wixsite.com/adventure-life/post/drakensberg-grand-traverse-run</link><guid isPermaLink="false">63722ffcd96f1e6b71582273</guid><category><![CDATA[Trail Running]]></category><category><![CDATA[Featured]]></category><pubDate>Mon, 14 Nov 2022 13:32:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d095ea_ea5bbd7a9bf9478980e9aa2f56aded2e~mv2.jpg/v1/fit/w_1000,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Terence Vrugtman</dc:creator></item><item><title><![CDATA[Kloofing Christmas Party!]]></title><description><![CDATA[#TeamAdventureLife explored Grootkloof in the Magaliesberg for their internal staff Christmas party. ]]></description><link>https://smileandwhistleco.wixsite.com/adventure-life/post/kloofing-christmas-party</link><guid isPermaLink="false">636a222f3c84777c631cab4f</guid><category><![CDATA[Adventure]]></category><category><![CDATA[Trail Running]]></category><category><![CDATA[Climbing]]></category><category><![CDATA[Featured]]></category><pubDate>Thu, 10 Nov 2022 03:34:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d095ea_787848c2b4d94696b4701d43bb03d8e9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexa Tucker</dc:creator></item><item><title><![CDATA[Time to Climb!]]></title><description><![CDATA[A quick and informative blog on the gear you need for your first climbing trip to Boven!]]></description><link>https://smileandwhistleco.wixsite.com/adventure-life/post/time-to-climb</link><guid isPermaLink="false">6322dd7de029676d2d04e173</guid><category><![CDATA[Climbing]]></category><category><![CDATA[Featured]]></category><pubDate>Tue, 04 Oct 2022 07:23:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d095ea_c1cb13be61c04ec5be63b8e0325c78ae~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexa Tucker</dc:creator></item><item><title><![CDATA[How We Shot the New Suunto 5 Peak Campaign]]></title><description><![CDATA[Our challenge was showcasing how the Suunto 5 Peak, a sports watch, gives you the confidence and capability to step out of your comfort zone]]></description><link>https://smileandwhistleco.wixsite.com/adventure-life/post/suunto5peak-shoot</link><guid isPermaLink="false">63297c176fbd9fcfd145c996</guid><category><![CDATA[Trail Running]]></category><category><![CDATA[Adventure]]></category><category><![CDATA[Travel]]></category><category><![CDATA[Landscape]]></category><category><![CDATA[AL Project Insider Scoop]]></category><category><![CDATA[Tech]]></category><category><![CDATA[Featured]]></category><pubDate>Fri, 23 Sep 2022 05:43:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d095ea_213fb9b104c44b169fce02d7f0a034aa~mv2.jpg/v1/fit/w_1000,h_499,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Byron Van Gool</dc:creator></item><item><title><![CDATA[Comrades Marathon 2022 with the Murray &#38; Roberts Running Club]]></title><description><![CDATA[The M&#38;R Running Club arranged a camp and invited their team down to Pietermaritzburg; their first time together since Covid-19.]]></description><link>https://smileandwhistleco.wixsite.com/adventure-life/post/comrades2022</link><guid isPermaLink="false">632315039dc628d9a18cf25c</guid><category><![CDATA[Road Running]]></category><category><![CDATA[Video Feature]]></category><category><![CDATA[Featured]]></category><pubDate>Thu, 15 Sep 2022 14:37:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d095ea_5320c855fad5443f97251874080b3ae9~mv2.jpg/v1/fit/w_1000,h_831,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Byron Van Gool</dc:creator></item><item><title><![CDATA[Tjoms in Arms Vol.ii]]></title><description><![CDATA[What a weekend! It is so satisfying when a community comes together to be the best they can be as individuals and to equally build up...]]></description><link>https://smileandwhistleco.wixsite.com/adventure-life/post/tjoms-in-arms-vii</link><guid isPermaLink="false">6317281c15e4788b9fbdf84a</guid><category><![CDATA[Climbing]]></category><category><![CDATA[Team AL]]></category><category><![CDATA[Event News]]></category><category><![CDATA[Featured]]></category><pubDate>Wed, 07 Sep 2022 07:05:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d095ea_1f15dc5f21044ecd84b2760f7fc336c5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexa Tucker</dc:creator></item><item><title><![CDATA[A trip to the Midlands! ]]></title><description><![CDATA[I have thoroughly enjoyed exploring more of our own country over the past two years and with many coastal and road trips under my belt,...]]></description><link>https://smileandwhistleco.wixsite.com/adventure-life/post/a-trip-to-the-midlands</link><guid isPermaLink="false">629dda5b0d0649086abaec20</guid><category><![CDATA[Featured]]></category><pubDate>Wed, 15 Jun 2022 07:29:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d095ea_0b515fead1b1491db4b82d23053e3afb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alexa Tucker</dc:creator></item><item><title><![CDATA[Making a new AR team a TEAM!]]></title><description><![CDATA[Balancing team dynamics in an AR (Adventure Racing) is hard, it is what makes the sport special. After hours, nights, and sometimes a...]]></description><link>https://smileandwhistleco.wixsite.com/adventure-life/post/making-a-new-ar-team-a-team</link><guid isPermaLink="false">628f2a0c6dc3a9d7f264ae50</guid><category><![CDATA[Adventure Racing]]></category><category><![CDATA[Team AL]]></category><category><![CDATA[Featured]]></category><pubDate>Thu, 26 May 2022 09:57:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d095ea_6bc357deacbe41e09091fc91f29d06db~mv2.jpg/v1/fit/w_1000,h_715,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Terence Vrugtman</dc:creator></item><item><title><![CDATA[My Top Three Suunto 7 Features]]></title><description><![CDATA[We know the main features of Suunto Watches, so I’ll be discussing my three personal favourites. And they might not be what you’d expect!]]></description><link>https://smileandwhistleco.wixsite.com/adventure-life/post/top-suunto-7-features</link><guid isPermaLink="false">6278d532a62796f1503f03e0</guid><category><![CDATA[Team AL]]></category><category><![CDATA[Tech]]></category><pubDate>Sun, 22 May 2022 07:00:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d095ea_320e8c6bc87d49828ff1c052d34e466a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Byron Van Gool</dc:creator></item><item><title><![CDATA[All paddleboarders, please stand up]]></title><description><![CDATA[If you’re looking for a couple hours of fun this weekend, you’ll definitely want to give SUP’ing a go. You can be on the water within hours!]]></description><link>https://smileandwhistleco.wixsite.com/adventure-life/post/how-to-sup</link><guid isPermaLink="false">6278e6ed46b1ee1895fc0888</guid><category><![CDATA[Water Sports]]></category><category><![CDATA[Adventure]]></category><category><![CDATA[Kayaking]]></category><pubDate>Wed, 18 May 2022 07:00:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d095ea_cc16012cf0cc4d8791714d048e713ea9~mv2.jpeg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Byron Van Gool</dc:creator></item><item><title><![CDATA[We’re Hiring - Junior Content Creator]]></title><description><![CDATA[We’re Hiring, Junior Content Creator. Our ideal content creator candidate must be resourceful, enthusiastic, energetic, willing to work hard]]></description><link>https://smileandwhistleco.wixsite.com/adventure-life/post/we-re-hiring-junior-content-creator</link><guid isPermaLink="false">61f4142714abf3cd100a8328</guid><category><![CDATA[Team AL]]></category><pubDate>Fri, 28 Jan 2022 16:14:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d095ea_9bb65b76237a48a486fc4e7ab854503b~mv2.jpg/v1/fit/w_1000,h_606,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Terence | AdventureLife</dc:creator></item></channel></rss>